Phase 02

MBCT
Protocol

Mindfulness-Based Cognitive Therapy protocols specifically adapted for neurological regulation and executive function stability.

Attention Regulation

Train the anterior cingulate cortex to deliberately redirect focus away from hyper-fixation or distraction.

Impulse De-escalation

Create a micro-gap between stimulus and response, interrupting the automatic reactivity loop common in ADHD.

Cognitive Defusion

Learn to observe thoughts of overwhelm as neurological events rather than absolute demands requiring immediate action.

Begin Regulating

Start with 3-minute structured breathing metrics designed for high-dopamine-seeking neurology.